Page 5 - ADFS Foods Dynamic Ecatalogue

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Raisins Figs
(Afghanistan) (Afghanistan)

Aids in digestion! Steps up your gut

function!
Source of Fiber, Iron, Source of Potassium, Calcium,

Magnesium Copper, Zinc Magnesium Iron, Copper

Harvest months: Harvest months:

February, March June, July, September, October

Walnuts Kiwi
(India) (New Zealand)
Super Plant

Source of Omega-3! Keeps diabetes

Source of Antioxidants, in check!
Omega 3s, polyphenol Source of Fiber, Iron,

ellagitannin ber, Calories Magnesium Copper, Zinc

Harvest months: September, Harvest Months: September,
October October, November, December

Apricot

(Afghanistan) MHF has made every effort to
The secret anti-aging ensure the authenticity of the
information on Dry Fruits.
agent!
Source of Beta carotene, Lutein, However, we are not

Zeaxanthin, (antioxidants) responsible for any incorrect
facts & gures & do not
Vitamin A, E and C Calories recommend this as any
Harvest months: medical remedies.
May, June, July

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